In Episode 13 of Amrit Ganga, Amma reminds us not to be idle. Idleness increases our dark tendencies, and the lack of exercise increases bile and mucus. Our efforts help us to remain healthy and enthusiastic. Amma says that even if we cannot do great things, we can achieve great things even through small actions. This episode continues with Amma’s stop in Sri Lanka, en route to the start of Her USA tour in Seattle, Washington. Also in this episode, Amma sings Her soulful Marathi bhajan to Lord Krishna, Ramakrishna Govinda Narayana Hari.
